Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

3 sets:

Snatch (Build to a 2RM for the day)

*no touch and go, must reset between reps

Metcon

Metcon (Time)

21 Pull Ups

21 Deadlifts (185/125lbs)

21 Hand Release Push Ups

15 Pull Ups

15 Deadlifts (185/125lbs)

15 Hand Release Push Ups

9 Pull Ups

9 Deadlifts (185/125lbs)

9 Hand Release Push Ups

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