Tadhana CrossFit – CrossFit

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Conditioning

Metcon (2 Rounds for time)

In teams of 3:

150 Cal Air Dyne

rest 10 mins

In teams of 3:

150 Cal Row

*opposite partners hold a 45/35lbs barbell overhead

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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