Tadhana CrossFit – CrossFit

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Gymnastics

3 Rounds (3 Rounds for reps)

Max HSPU

3 Rope Climbs

*rest 2-3 mins between sets

*score is number of HSPU per round

Metcon

Metcon (Time)

For time:

5 lengths goblet walking lunges (50/35lbs DB’s)

12 Clean and Jerk (135/95lbs)

4 lengths goblet walking lunges (50/35lbs)

9 Clean and Jerk (135/95lbs)

3 lengths goblet walking lunges (50/35lbs)

6 Clean and Jerk (135/95lbs)

*1 length is 25’

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