Tadhana CrossFit – CrossFit

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Conditioning

Metcon (AMRAP – Rounds)

Mins 1: 5 Burpee Box Jump Overs (20/24″)

Mins 2: 5 T2B

Mins 3: 6 Burpee Box Jump Overs

Mins 4: 6 T2B

Mins 5: 7 Burpee Box Jump Overs

Mins 6: 7 T2B

*keep adding 1 rep to every movement until failure

Metcon

Metcon (Time)

3 Rounds

5 Hang Power Snatch (115/75lbs)

10 C2B Pull Ups

20 American KB Swings (24/16kg)

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