Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

8-7-6-5-4-3-2-1 reps of:

Back Squat (185/125lbs)

*rest 1.5 mins between sets

Metcon

Metcon (Time)

9-6-3

Power Clean (185/125lbs)

12-18-24

T2B

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