Tadhana CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for time)

In teams of 3:

Every 5 mins for 3 rounds

45 Cal Air Dyne

30 Double Unders (each)

15 Strict Deficit HSPU

*men use 45lbs plate and women use 25lbs plates for the deficit HSPU

Metcon (3 Rounds for time)

Every 5 mins for 3 rounds

45 Cal Row

30 Burpees over the rower

15 Weighted Strict Pull Ups (50/25lbs DB’s)

*if you don’t have a strict pull up yet, use a lighter band than you would normally use

Accessory

Metcon (No Measure)

8 Round tabata:

20 seconds on, 10 seconds off:

Weighted Front Plank

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