Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

Part 1:

EMOM x 4 Mins

5 Power Snatches

*score is weight used

*rest 3 mins before part 2

Metcon (Weight)

Part 2:

EMOM x 4 Mins

3 Squat Snatches

*score is weight used

*rest 3 mins before part 3

Metcon (Weight)

Part 3:

EMOM x 4 Mins

1 Snatch Balance

*score is weight used

Metcon

Metcon (Time)

Max Effort:

30 Box Jump Over (24/20″)

30 Ball Slam

15 Box Jump Over(24/20″)

15 Ball Slam

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