Tadhana CrossFit – CrossFit

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Conditioning

Metcon (Calories)

1 Round

2 Mins Max Calorie Air Dyne

Metcon (Time)

1 Round

30 Burpee Box Jump Over (24/20″)

Metcon

Metcon (Time)

4 RFT

32 Double Unders

16 Wall Balls (20/14lbs)

8 Pull Ups

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