Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (No Measure)

For quality:

12-9-6

HSPU

Ring Dips

*no time, complete reps for quality, and rest as needed

Metcon

Metcon (Weight)

EMOM x 10 Mins

1 Deadlift (315/225lbs)

8 T2B

*deadlift weight should be heavy but modify weight as needed

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