Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (No Measure)

4 Rounds

8 Seated Barbell Shoulder Press (athletes pick weight)

12 (per side) KB/DB Row

1 Rope Climb or Peg Board Ascent

*rest as needed between movements

Metcon

Metcon (Time)

In teams of two:

Partner 1: 50 Weighted Behind the neck sit ups

Partner 2: 50 Weighted Box Step Overs

*switch once both have completed the movements

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