Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

Back Squat

*build to a heavy triple for the day

Metcon

Metcon (4 Rounds for reps)

Every 5 Mins for 20 Mins (4 sets)

10 Pull UPS

15 Box Jump Overs (24/20″)

30 Unbroken Wall Balls (20/14lbs)

*20 double under penalty for every broken set of wall balls

*rest in the remaining time

*score is how many times you break the wall balls per round

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