Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (Time)

5-4-3-2-1 reps of:

Strict HSPU

Strict T2B

Metcon

Metcon (Time)

30 Burpees

9 Clean and Jerk (155/105lbs)

20 Burpees

6 Clean and Jerk (155/105lbs)

10 Burpees

3 Clean and Jerk (156/105lbs)

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