Tadhana CrossFit – CrossFit

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Metcon (Time)

You and your partner are waiting in the Pumpkin Patch to complete:

50 “Pumpkin” Cleans

50 “Pumpkin” Push Ups

50 “Pumpkin” Goblet Squats

50 “Pumpkin” V-ups

50 “Pumpkin” Jumping Lateral Lunges

PUMPKINS MUST NOT FALL!! Partners be careful handing off med balls to each other — 5 Burpee each penalty if medball drops when passing off

**one partner working with med ball (pumpkin) while other rests**

**Pumpkin Push Ups are with med ball under one arm — Pumpkins should be rolled back and forth to complete 50 reps together**

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