Tadhana CrossFit – CrossFit

View Public Whiteboard

Conditioning

Metcon (4 Rounds for time)

4 Rounds

30 sec air dyne sprint

12 alternating DB snatch (50/35lbs)

30 double unders

*rest 3 mins

*score is time to complete per round

Metcon

Metcon (Time)

For time:

50 Thrusters (95/65lbs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s