Tadhana CrossFit – Metcon

Partner Work:
3 minutes air dyne while partner holds a plank
2 minute rest
1.5 minutes air dyne while partner holds a plank
1 minute rest
30 second air dyne while partner holds a plank
1 minute rest
1.5 minute air dyne while partner hold a plank
2 minute rest
3 minutes air dyne while partner holds a plank

**P1 does a 3 minute air dyne while P2 planks. Switch to have P2 do a 3 minute air dyne while P1 planks β€” continue down**

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