Tadhana CrossFit – CrossFit

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Metcon

In teams of two: (Weight)

Mins 0-10

Build to a heavy squat clean + front squat

Mins 10-18

AMRAP of:

15 Double Unders

10 Sit Ups

5 Box Step Overs (50/35lbs)

*one partner working, one partner resting

Mins 18-24

Build to a heavy 2 rep S2OH

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