Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

Back Squat

3×5 @70-75%

after the 3 sets of Back Squat complete:

3×10 per leg of Bulgarian Split Squat

*use DB’s or KB’s

*score is back squat weight

Metcon

Metcon (Weight)

EMOM x 12 Mins

Odd Mins: 10 Pull Ups

Even Mins: 5 Deadlifts (225/155lbs)

RX+ do 10 deadlifts

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