Tadhana CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Build to a heavy for the day:

1 Power Clean + 1 Hang Power Clean

Metcon

Metcon (Time)

Buy In: 100 Double Unders

then 21-15-9

Hang Power Clean (95/65lbs)

Bar Facing Burpees

Buy Out: 100 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s