Tadhana CrossFit – Metcon

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Conditioning

1000m Row (Time)

Max Effort 1000m Row
1 Athlete Completes 1000m Row while the others hold a wall sit.

Complete for 2 rounds each

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Use this opportunity to practise double unders! 15 minute time cap

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