Tadhana CrossFit – CrossFit

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Conditioning

500m Row (Time)

Max Effort 500m Row
Complete 3 rounds of 500m Max Effort Row. Score is slowest time of the 3 rounds!

Weightlifting

Bear Complex (5 x 5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Complete 5 rounds of 5 continuous Bear Complexes. You may increase weight for each set. Rest 2 minutes between sets. Score is highest weight maintained per set of 5

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