Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

Overhead Squat

*Build to a heavy double

then

3×10 Bulgarian Split Squat (per leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Mins AMRAP

4 Burpees

8 Hang Squat Snatch (75/55lbs)

12 Pull Ups

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