Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (Time)

For time:

10 Strict HSPU

20 Kipping HSPU

30 Hand Release Push Up

Metcon

Metcon (Time)

21-15-9

Wall Ball (20/14lbs)

Box Jump Over (24/20″)

*1 lap bear crawl after each round

*1 lap is gym length and back

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