Tadhana CrossFit – CrossFit

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Conditioning

1000m Row (Time)

Max Effort 1000m Row

Conditioning

Metcon (3 Rounds for time)

3 Rounds

30 second max effort air dyne

10 Sumo Deadlift High Pull (75/55lbs)

15 Bar Facing Burpees

30 Double Unders

*rest 3 mins in between sets

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