Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

3×10 Back Squat @ (body weight)

then

3 Laps Goblet Lunges (50/35lbs)

*1 lap is gym length and back

*score is weight used for the squat

Metcon

Metcon (Time)

21-15-9

T2B

American KB Swings (24/16kg)

*after each complete round do 50 Double Unders

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