Tadhana CrossFit – CrossFit

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Snatch Balance (3 x 3)

Work up to a heavy 3 rep Snatch Balance for the Day. Complete that weight for 3 sets. Score is weight achieved for all 3 sets

Metcon (Time)

80 bar facing burpees – while every minute on the minute complete 5 Thrusters (95#/65#). Score is time to complete 80 burpees.

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