Tadhana CrossFit – Metcon

Tabata Circuits!

1. 8 Rounds of Max Calorie Row

2. 8 Rounds of Static Barbell holds: OH Hold & Front Squat Hold

3. 8 Rounds of Med Ball Sit Ups

4. 8 Rounds of Max Calorie Air Dyne

5. 8 Rounds of Hanging from Pull Up Bar

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