Tadhana CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD 1:

AMRAP 8

5 Strict Pull Ups

10 Push Ups

2 laps Farmers Walk (50/35lbs)

*1 lap is gym length and back

Metcon (AMRAP – Rounds and Reps)

WOD 2:

AMRAP 8

1 C2B Pull Up

5 Double Unders

*increase C2B by 1 rep every round

*increase Double Unders by 5 reps every round

Accessory

Metcon (No Measure)

Spend 10-15 mins working on some mobility (foam roll, stretch)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s