Tadhana CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

In teams of two:

15 mins to build to a heavy power clean

*score is combined total

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two:

AMRAP 15

5 Pull Ups

10 KB Swings

15 Goblet Squats

*one partner working, one partner resting

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