Tadhana CrossFit – CrossFit

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Strength

Metcon (No Measure)

3 Rounds (for quality)

10 Strict Pull Ups

10 Strict DB Press (per arm)

*athletes choice on weight for the DB Press

*rest as needed

Metcon

Metcon (Time)

4 Rounds

10 Cal Row

20 Med Ball Push Press to 10’/9’ target (20/14lbs)

30 Double Unders

*rest 1 Mins between sets

*score is total time to complete

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