Tadhana CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Back Squat

Set of 20 @75/55lbs

Set of 15 @95/65lbs

Set of 10 @135/95lbs

Set of 5 @185/125lbs

Set of 3 @225/155

Set of 1 @Max Weight (one attempt only)

*rest exactly 2 mins between sets

*score is weight used for 1 rep

Metcon

Metcon (Time)

15-12-9-6-3

Deadlift (185/125lbs)

50-40-30-20-10

Ab Mat Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s