Tadhana CrossFit – CrossFit

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Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon (Time)

For time:

50/40 Cal Air Dyne

25 High Hang Power Snatch (95/65lbs)

Metcon (Time)

For time:

50/40 Cal Row

25 Box Jump Overs (24/20″)

*Rest 5 mins between each workout

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