Tadhana CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (3×3 @75-80% (last set go for max reps))

Metcon

Metcon (4 Rounds for reps)

Every 3 Mins for 4 sets:

30 Wall Balls (20/14lbs)

*max Hand Release Push Ups in remaining time

*score is number of push ups per round

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