Tadhana CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two:

AMRAP 20

100 Med Ball Push Press (20/14lbs) (10/9’ target)

25 Pull Ups (each)

100 Burpees

25 SDHP(each) (95/65lbs)

Accessory

Metcon (No Measure)

10 Turkish Get Ups (per arm)

then

Accumulate 4 mins in a front plank

*Rx+ do a weighted plank

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