Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

In teams of 2:

Max HSPU in 4 mins

Metcon

Metcon (Time)

In teams of 2:

100 Burpees

100 Thrusters (75/55lbs)

100 Med Ball Push Press (20/14lbs)

100 Overhead Squats (75/55lbs)

*opposite partner holds a plate overhead (25/15lbs)

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