Tadhana CrossFit – CrossFit

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Gymnastics

Metcon (Time)

15-12-9-6-3

Pull Ups

50-40-30-20-10

Double Unders

Metcon

Metcon (No Measure)

5 Rounds

Mins 1: 10 Burpee Box Jump Overs (24/20″)

Mins 2: 15 T2B

Mins 3 Rest

*repeat for 5 rounds

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