Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Strict Press (95/65lbs)

Strict Pull Ups

*Rx+ (115/80lbs)

Conditioning

Metcon (Time)

For time:

40/30 Cal Air Dyne

20 Burpees

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