Tadhana CrossFit – CrossFit

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Metcon

Metcon (Time)

3 RFT

21 Box Jumps (24/20″)

15 T2B

9 SDHP (95/65lbs)

Metcon (Time)

For time:

100 Ab Mat Sit Ups

50 Russian KB Swings

100 Box Step Overs (50/35lbs) (24/20″)

*use DB’s for the Step Overs

*rest 6 mins between workout 1 and workout 2

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