Tadhana CrossFit – CrossFit

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Conditioning

Metcon (Weight)

EMOM x 5

20 Double Unders

10 DB Snatches (50/35lbs) (5 per arm)

Rest 2 mins

EMOM x 5

5 Box Jump Overs

10 Single Arm DB Power Clean (50/35lbs) (5 per arm)

Metcon

Metcon (Time)

21-15-9

Wall Ball (20/14lbs)

Burpees

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