Metcon

Tadhana CrossFit - MetconTeam 5K Row *with 200 burpees Team 3 Mile Bike *with 250 KB SwingsView Public Whiteboard

CrossFit

Tadhana CrossFit - CrossFitView Public WhiteboardWeightliftingMetcon (Weight)Overhead Squat *Build to a heavy double then 3x10 Bulgarian Split Squat (per leg)MetconMetcon (AMRAP - Rounds and Reps)10…

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