CrossFit

Tadhana CrossFit - CrossFitView Public WhiteboardTechniqueWarm-up (No Measure)Work on Kipping/Butterfly Pull Up progression Warm up deadlift weight for the WODMetconMetcon (Weight)EMOM x 16 Mins Odd…

Continue reading → CrossFit

CrossFit

Tadhana CrossFit - CrossFitView Public WhiteboardWeightliftingShoulder Press (3x3 @75%)MetconMetcon (AMRAP - Reps)4x2 Mins AMRAP 5 S2OH (155/105lbs) Max Hand Release Push Ups *rest 2 Mins…

Continue reading → CrossFit

CrossFit

Tadhana CrossFit - CrossFitView Public WhiteboardWeightliftingFront Squat (Build to a 3RM for the day)MetconMetcon (Time)For time: 12-9-6 Front Squat (185/125lbs) Weighted Strict Pull Ups (35/20lbs)